Beyond Pudding: 11 Creative Chia Seed Recipes to Explore 

Try this nutritious smoothie recipe to start the smoothie-bowl craze. Use frozen fruit in Step 1 to provide a creamy, frosty base for the toppings. Raspberry-Peach-Mango Smoothie Bowl  

Bircher muesli, named for a Swiss physician, has fresh apple, lemon juice, and almonds. We added chia seeds for omega-3 fatty acids and fiber and a combination of fresh berries for color and flavor. Bircher Muesli  

These healthy snack bars contain protein, fiber, minerals, and good fats from pumpkin, sunflower, hemp, and chia seeds and pack well for all-day activities. Super-Seed Snack Bars  

Enjoy this thick and creamy smoothie bowl with a spoon! Banana and frozen berries mix with nut milk for a tasty vegan breakfast. Top with fruit, almonds, or seeds. Vegan Smoothie Bowl  

Chia seeds, oat flour, and fresh strawberries make these strawberry pancakes a tasty, healthy alternative to breakfast pancakes. Strawberries and Cream Pancakes  

Kale and avocado make this smoothie green, and chia seeds provide heart-healthy fiber and omega-3s. Really Green Smoothie  

This high-fiber chia combination can help you feel better after a while. The chia seeds form a gel-like consistency that aids digestion, and the cayenne pepper stimulates the gut. Healthy Gut Tonic with Chia  

Strawberry, mango, and banana with cashew butter and powdered chia seeds for body and richness make a quick and cheap smoothie. Strawberry-Mango-Banana Smoothie  

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